Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Valencia Oranges:
Raw Green Hot Chili Peppers have 4.9 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Green Hot Chili Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Hot Chili Peppers vs Valencia Oranges:
Raw Green Hot Chili Peppers have 4.7 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Hot Chili Peppers have 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Valencia Oranges have similar amounts of Energy per 1 lb.
Both Raw Green Hot Chili Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.