Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
Raw Green Sweet Peppers have 3 times more Vitamin B1, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Sweet Peppers have 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Green Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 1 lb.
Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.