Nutrient Comparison: Green Sweet Peppers VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 7 ounces of Green Sweet Peppers have 3 times more Vitamin B1, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Green Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 7 oz
- Both Green Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.