Green Sweet Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 100 calories of Green Sweet Peppers have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 46.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 29.6 times more Vitamin A and 1.7 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
- Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 100 calories of Green Sweet Peppers have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, more Selenium, 69.6 times more Sodium and 1.9 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Sweet Peppers have 1.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Green Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.