Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Blanched Almonds:
Dried Japanese Persimmons have more Vitamin A than Blanched Almonds.
While Blanched Almonds contain 24.5 times more Vitamin B2 and 19.4 times more Vitamin B3 than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Blanched Almonds:
Dried Japanese Persimmons have 1.2 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 9.5 times more Sodium and 7.1 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 1 pound:
Dried Japanese Persimmons have 3.9 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 89 times more Fat and 15.5 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.