Nutrient Comparison: Dried Japanese Persimmons VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Roasted Almonds:
- 1 pound of Dried Japanese Persimmons has more Vitamin A than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 41.3 times more Vitamin B2 and 20.2 times more Vitamin B3 than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 10.7 times more Calcium, 2.5 times more Copper, 5 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus and 7.9 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Roasted Almonds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 3.5 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.2 times more Energy, 89.1 times more Fat and 15.2 times more Protein than Dried Japanese Persimmons.