Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Roasted Almonds:
Dried Japanese Persimmons have more Vitamin A than Dry Roasted Almonds.
While Dry Roasted Almonds contain 41.3 times more Vitamin B2 and 20.2 times more Vitamin B3 than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Roasted Almonds:
Dry Roasted Almonds contain 10.7 times more Calcium, 2.5 times more Copper, 5 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus and 7.9 times more Zinc than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Dry Roasted Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Persimmons have 3.5 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 89.1 times more Fat and 15.2 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.