Comparing Nutrients in 1 pound Pie, mince, prepared from recipe VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	45.2% 1311kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 218g	130% 169g	130g per day for Men 19-50 years
Sugars	177% 128g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	21% 11.8g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22.7% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.54% 27.2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	9.98% 100mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	54.4% 30μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	4.6% 170g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie, coconut creme, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Pie, coconut creme, commercially prepared:

• 1 pound of Pie, mince, prepared from recipe has 3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 27 times more Vitamin A, 2.4 times more Vitamin B5 and more Vitamin B12 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B6 and Vitamin K per one pound.
• 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Pie, coconut creme, commercially prepared:

• 1 pound of Pie, mince, prepared from recipe has 1.7 times more Copper, 1.9 times more Iron, 3.1 times more Potassium, 1.2 times more Selenium and 1.2 times more Sodium than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 1.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Pie, mince, prepared from recipe.
• 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, mince, prepared from recipe has 2.4 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 1.5 times more Fat and 2.6 times more Saturated Fat than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per one pound.