Nutrient Comparison: Pie, mince, prepared from recipe VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie, mince, prepared from recipe have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 27 times more Vitamin A, 2.4 times more Vitamin B5 and more Vitamin B12 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie, mince, prepared from recipe have 1.7 times more Copper, 1.9 times more Iron, 3.1 times more Potassium, 1.2 times more Selenium and 1.2 times more Sodium than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Pie, mince, prepared from recipe.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 2.4 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.5 times more Fat and 2.6 times more Saturated Fat than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per seven ounces.