Comparing Nutrients in 1 pound Pineapple, canned, extra heavy syrup pack, solids and liquids VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%
Tomatoes	17%	9%	74%

Macro Nutrients

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Energy	13% 376kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	2.75% 1.54g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.8% 33mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.53% 352g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:

• Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:

• Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 9.3 times more Manganese than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.4 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.6 times more Energy, 5.3 times more Omega 3 and 5.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 2.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.