Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 9.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.6 times more Energy, 5.3 times more Omega 3 and 5.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 2.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.