Lets compare vitamin content per 1 pound of Traditional Pineapple vs Valencia Oranges:
Traditional Raw Pineapple has 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Traditional Raw Pineapple as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Traditional Pineapple vs Valencia Oranges:
Traditional Raw Pineapple has 2.2 times more Copper, 2.8 times more Iron and 69.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Traditional Raw Pineapple as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 1.9 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Traditional Raw Pineapple as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.