Lets compare vitamin content per 100 grams of Traditional Pineapple vs Valencia Oranges:
Traditional Raw Pineapple has 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Traditional Raw Pineapple as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Valencia Oranges:
Traditional Raw Pineapple has 2.2 times more Copper, 2.8 times more Iron and 69.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Both Traditional Raw Pineapple as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.9 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Traditional Raw Pineapple as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.