Lets compare vitamin content per 100 grams of Valencia Oranges vs Extra Sweet Pineapple:
Raw Valencia Oranges have 4 times more Vitamin A, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Extra Sweet Pineapple have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Extra Sweet Pineapple:
Raw Valencia Oranges have 3.1 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 3.1 times more Copper, 3.1 times more Iron, 35.6 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Extra Sweet Pineapple have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Fiber and 2 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Valencia Oranges and Raw Extra Sweet Pineapple have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.