Nutrient Comparison: Valencia Oranges VS Extra Sweet Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Extra Sweet Pineapple:
- 5 ounces of Valencia Oranges have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Extra Sweet Pineapple:
- 5 ounces of Valencia Oranges have 3.1 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 3.1 times more Copper, 3.1 times more Iron and 35.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Extra Sweet Pineapple contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Extra Sweet Pineapple lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.8 times more Fiber than Extra Sweet Pineapple.
- Both Valencia Oranges and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Valencia Oranges as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in five ounces.