Lets compare vitamin content per 1 pound of Green Plantains vs Valencia Oranges:
Raw Green Plantains have 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Green Plantains vs Valencia Oranges:
Raw Green Plantains have 3.1 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium and 1.4 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 1 pound:
Raw Green Plantains have 3.1 times more Energy, 3.1 times more Carbohydrate and 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 than Raw Green Plantains.
Both Raw Green Plantains and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Raw Green Plantains as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.