Lets compare vitamin content per 1 pound of Baked Yellow Plantains vs Valencia Oranges:
Baked Yellow Plantains have 3.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin C than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Baked Yellow Plantains as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Yellow Plantains vs Valencia Oranges:
Baked Yellow Plantains have 3.1 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium and 1.5 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Valencia Oranges have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Yellow Plantains have 3.2 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Baked Yellow Plantains as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.