Lets compare vitamin content per 1 pound of Plums vs Broccoli:
Raw Broccoli contains 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B6, 12.6 times more Vitamin B9, 9.4 times more Vitamin C, 3 times more Vitamin E and 15.9 times more Vitamin K than Raw Plums.
Both Raw Plums as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums vs Broccoli:
Raw Broccoli contains 7.8 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, more Selenium, more Sodium and 4.1 times more Zinc than Raw Plums.
Both Raw Plums and Raw Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Plums have 1.4 times more Energy, 1.7 times more Carbohydrate, 5.8 times more Sugars and 4.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.9 times more Fiber and 4 times more Protein than Raw Plums.
Both Raw Plums as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.