Lets compare vitamin content per 1 pound of Plums vs Valencia Oranges:
Raw Plums have 1.4 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Plums.
Both Raw Plums as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums vs Valencia Oranges:
Raw Plums have 1.5 times more Copper, 1.9 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium and 1.4 times more Magnesium than Raw Plums.
Both Raw Plums and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Both Raw Plums as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Plums.
Both Raw Plums and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Plums as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.