Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 16.6 times more Vitamin C, 15.8 times more Vitamin E and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 87.3 times more Sodium and 1.4 times more Zinc than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Copper
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Energy, 16.6 times more Fat, 21.2 times more Saturated Fat, 4 times more Carbohydrate and 2.4 times more Protein than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 3.5 times more Omega 3, 20 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sweet Peppers offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in one pound.