Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Sweet Peppers
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Red Sweet Peppers
1923g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:
500 kcal of Raw Red Sweet Peppers contain more Vitamin A, 2.9 times more Vitamin B1, 12.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6, 8.3 times more Vitamin B9, 93.1 times more Vitamin C, 88.7 times more Vitamin E and 13.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.5 times more Sodium than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 3 times more Calcium, 3.9 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Zinc and 7.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sweet Peppers contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 3.8 times more Saturated Fat than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 19.7 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate, 112.3 times more Sugars, more Fructose, 5.9 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6