Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen French Fried Potatoes	6%	28%	66%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen French Fried Potatoes	Recommended Dietary Allowance
Energy	23% 662kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	86.6% 113g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0.45g	g per day for Men 19-50 years
Fiber	24% 9.07g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	19% 10.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	57.8% 9.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	87% 78.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen French Fried Potatoes	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	54.4% 1851mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1583mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.23% 304g	8.17% 302g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Potatoes:

• Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Potatoes:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium and 15.2 times more Sodium than Unprepared Frozen French Fried Potatoes.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Unprepared Frozen French Fried Potatoes.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.