Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Potatoes:
- 100 g of Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Sodium than Frozen French Fried Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Frozen French Fried Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.