Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	25% 730kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	315% 410g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	103% 39g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	5.9% 59mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pectin, unsweetened, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 15.3 times more Vitamin B1, 427 times more Vitamin B3, 4.5 times more Vitamin B5, 17.2 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 28 times more Magnesium, 3.1 times more Manganese, 48.5 times more Phosphorus, 67.3 times more Potassium and 2 times more Sodium than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 2.9 times more Copper and 3.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pectin, unsweetened, dry mix contain similar levels of Zinc per one pound.
• 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 17.1 times more Fat, 21.6 times more Saturated Fat and 8.4 times more Protein than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 2 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.