Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pectin, unsweetened, dry mix

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Pectin, unsweetened, dry mix: 92g

Pectin, unsweetened, dry mix has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pectin, unsweetened, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	64% 83.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	21% 7.94g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	0.49% 0.28g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0.62% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	0.029% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	2.03% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	0.71% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0.23% 0.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	0.65% 6.46mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	0.22% 0.92mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	2.8% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	0.26% 1.85mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	0.19% 6.46mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	3.94% 0.43mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.22% 8.03g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pectin, unsweetened, dry mix?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.8 times more Vitamin B1, 862 times more Vitamin B3, 9 times more Vitamin B5, 34.7 times more Vitamin B6, 44.4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 56.5 times more Magnesium, 6.3 times more Manganese, 97.9 times more Phosphorus, 135.8 times more Potassium, 3.9 times more Sodium and 1.7 times more Zinc than Pectin, unsweetened, dry mix.
• While 300 kcal of Pectin, unsweetened, dry mix contain 1.4 times more Copper and 1.8 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 34.5 times more Fat, 43.7 times more Saturated Fat and 16.9 times more Protein than Pectin, unsweetened, dry mix.
• While 300 kcal of Pectin, unsweetened, dry mix contain 1.6 times more Carbohydrate and 1.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.