Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B1, 427 times more Vitamin B3, 4.5 times more Vitamin B5, 17.2 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 28 times more Magnesium, 3.1 times more Manganese, 48.5 times more Phosphorus, 67.3 times more Potassium, 2 times more Sodium and 7.2 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 2.9 times more Copper and 3.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pectin, unsweetened, dry mix have similar amounts of Zinc per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.1 times more Fat, 21.6 times more Saturated Fat, 3.9 times more Omega 6 and 8.4 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 2 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pectin, unsweetened, dry mix have similar amounts of Omega 3 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.