Nutrient Comparison: Baked Red Potatoes VS Dried Safflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Dried Safflower Seeds:
- 1 pound of Baked Red Potatoes has more Vitamin C than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 16.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Dried Safflower Seeds:
- 1 pound of Baked Red Potatoes has 13.6 times more Water than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 8.7 times more Calcium, 10 times more Copper, 7 times more Iron, 12.6 times more Magnesium, 11.6 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Safflower Seed Kernels contains 5.9 times more Energy, 256.3 times more Fat, 92.1 times more Saturated Fat, 7.4 times more Omega 3, 573.1 times more Omega 6, 1.8 times more Carbohydrate and 7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6