Comparing Nutrients in 300 calories Baked Red PotatoesVS Dried Safflower Seeds
Weight per 300 calories
Baked Red Potatoes
345g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 5.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Safflower Seeds?
Baked Red Potatoes VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Dried Safflower Seeds:
300 calories of Baked Red Potatoes have 4.1 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Safflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Dried Safflower Seeds:
300 calories of Baked Red Potatoes have 4.7 times more Potassium and 81.1 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.7 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Safflower Seeds contain similar levels of Iron per 300 calories.
Both Baked Whole Red Potatoes as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.4 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 43.1 times more Fat, 15.5 times more Saturated Fat and 96.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Safflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.