Lets compare vitamin content per 1 pound of Prickly Pears vs Oranges:
Raw Prickly Pears have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 6.2 times more Vitamin B1, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Raw Prickly Pears as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prickly Pears vs Oranges:
Raw Prickly Pears have 1.4 times more Calcium, 1.8 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Raw Oranges.
Both Raw Prickly Pears and Raw Oranges have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Prickly Pears have 3.3 times more Omega 3, 10.3 times more Omega 6 and 1.5 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Prickly Pears as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.