Comparing Nutrients in 1 pound Prune puree VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Prune puree	3%	1%	96%
Abiyuch	8%	1%	91%

Macro Nutrients

	Prune puree	Abiyuch	Recommended Dietary Allowance
Energy	40% 1166kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	61.4% 80g	130g per day for Men 19-50 years
Sugars	244% 177g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87% 63g	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 101g	% 20.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	39.4% 15g	63.3% 24g	38g per day for Men 19-50 years
Protein	17% 9.53g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Prune puree	Abiyuch	Recommended Dietary Allowance
Vitamin A	50.4% 454μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.7% 19.5mg	273% 245mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prune puree	Abiyuch	Recommended Dietary Allowance
Calcium	14% 141mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	NA	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	NA	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	114% 3865mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	NA	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	3.68% 136g	9.8% 362g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Prune puree vs Abiyuch:

• Prune puree has 20 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 12.6 times more Vitamin C than Prune puree.

Comparing minerals per 1 pound for Prune puree vs Abiyuch:

• Prune puree has 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Raw Abiyuch.
• While Raw Abiyuch contains 2.7 times more Water than Prune puree.
• Both Prune puree and Raw Abiyuch have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Prune puree has 3.7 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fructose and 1.4 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 1.6 times more Fiber than Prune puree.
• Both Prune puree as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.