Comparing Nutrients in 100 grams Prune puree VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Prune puree	3%	1%	96%
Abiyuch	8%	1%	91%

Macro Nutrients

	Prune puree	Abiyuch	Recommended Dietary Allowance
Energy	8.86% 257kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	53.8% 39g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.05g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	14% 5.3g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Prune puree	Abiyuch	Recommended Dietary Allowance
Vitamin A	11% 100μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.78% 4.3mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prune puree	Abiyuch	Recommended Dietary Allowance
Calcium	3.1% 31mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	NA	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	NA	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	25% 852mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.81% 30g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Prune puree vs Abiyuch:

• Prune puree has 20 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 12.6 times more Vitamin C than Prune puree.

Comparing minerals per 100 grams for Prune puree vs Abiyuch:

• Prune puree has 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Raw Abiyuch.
• While Raw Abiyuch contains 2.7 times more Water than Prune puree.
• Both Prune puree and Raw Abiyuch have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Prune puree has 3.7 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fructose and 1.4 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 1.6 times more Fiber than Prune puree.
• Both Prune puree as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 100 g.