Comparing Nutrients in 7 ounces Prune puree VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Prune puree	3%	1%	96%
Abiyuch	8%	1%	91%

Macro Nutrients

	Prune puree	Abiyuch	Recommended Dietary Allowance
Energy	17.6% 510kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	27% 35g	130g per day for Men 19-50 years
Sugars	107% 77.4g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.6g	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.3g	% 8.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Prune puree	Abiyuch	Recommended Dietary Allowance
Vitamin A	22% 198μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prune puree	Abiyuch	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	NA	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	49.7% 1691mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	NA	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	4.3% 159g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prune puree vs Abiyuch:

• Prune puree has 20 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 12.6 times more Vitamin C than Prune puree.

Comparing minerals per 7 ounces for Prune puree vs Abiyuch:

• Prune puree has 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Raw Abiyuch.
• While Raw Abiyuch contains 2.7 times more Water than Prune puree.
• Both Prune puree and Raw Abiyuch have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Prune puree has 3.7 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fructose and 1.4 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 1.6 times more Fiber than Prune puree.
• Both Prune puree as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.