Comparing Nutrients in 5 ounces Prune puree VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Prune puree	3%	1%	96%
Abiyuch	8%	1%	91%

Macro Nutrients

	Prune puree	Abiyuch	Recommended Dietary Allowance
Energy	12.6% 364kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	19% 25g	130g per day for Men 19-50 years
Sugars	76.3% 55.3g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.7g	7.43% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.6g	% 6.38g	g per day for Men 19-50 years
Sucrose	NA	% 0.071g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Prune puree	Abiyuch	Recommended Dietary Allowance
Vitamin A	15.7% 142μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.77% 6.1mg	85.2% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prune puree	Abiyuch	Recommended Dietary Allowance
Calcium	4.4% 44mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	NA	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	NA	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	35.5% 1208mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	NA	4% 0.44mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	3.06% 113g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prune puree vs Abiyuch:

• Prune puree has 20 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 12.6 times more Vitamin C than Prune puree.

Comparing minerals per 5 ounces for Prune puree vs Abiyuch:

• Prune puree has 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Raw Abiyuch.
• While Raw Abiyuch contains 2.7 times more Water than Prune puree.
• Both Prune puree and Raw Abiyuch have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Prune puree has 3.7 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fructose and 1.4 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 1.6 times more Fiber than Prune puree.
• Both Prune puree as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.