Comparing Nutrients in 1 pound Radicchio VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Tomatillos	11%	25%	64%

Macro Nutrients

	Radicchio	Tomatillos	Recommended Dietary Allowance
Energy	3.6% 104kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	7.78% 4.35g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Tomatillos	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.3mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	965% 1158μg	38% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Tomatillos	Recommended Dietary Allowance
Calcium	8.6% 86mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.2% 416g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Radicchio vs Tomatillos:

• Raw Radicchio has 1.8 times more Vitamin B5, 8.6 times more Vitamin B9, 5.9 times more Vitamin E and 25.3 times more Vitamin K than Raw Tomatillos.
• While Raw Tomatillos contain 2.8 times more Vitamin B1, 7.3 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Radicchio.
• Both Raw Radicchio and Raw Tomatillos have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
• Both Raw Radicchio as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Radicchio vs Tomatillos:

• Raw Radicchio has 2.7 times more Calcium, 4.3 times more Copper, 1.8 times more Selenium, 22 times more Sodium and 2.8 times more Zinc than Raw Tomatillos.
• While Raw Tomatillos contain 1.5 times more Magnesium than Raw Radicchio.
• Both Raw Radicchio and Raw Tomatillos have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Radicchio has 1.5 times more Protein than Raw Tomatillos.
• While Raw Tomatillos contain 1.4 times more Energy, 4.1 times more Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Sugars and 2.1 times more Fiber than Raw Radicchio.
• Both Raw Radicchio and Raw Tomatillos have similar amounts of Omega 3 per 1 lb.
• Both Raw Radicchio as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.