Nutrient Comparison: Sprouted Radish Seeds VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sprouted Radish Seeds has more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sprouted Radish Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Radish Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sprouted Radish Seeds has 3.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Potassium and 58.2 times more Sodium than Raw Sprouted Radish Seeds.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Radish Seeds has 45.1 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 6.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6