Comparing Nutrients in 500 calories Sprouted Radish SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sprouted Radish Seeds
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Radish Seeds
29%
43%
28%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Radish Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sprouted Radish Seeds have more Vitamin A, 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10.4 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sprouted Radish Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sprouted Radish Seeds have 13.3 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Selenium, 5.6 times more Zinc and 4.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 17.1 times more Sodium than Raw Sprouted Radish Seeds.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Radish Seeds have 1.7 times more Fat, 2.1 times more Saturated Fat, 153.2 times more Omega 3, 5.5 times more Omega 6 and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6