Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Radish Seeds have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Sprouted Radish Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Sprouted Radish Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Radish Seeds have 3.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Potassium and 58.2 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Radish Seeds have 45.1 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 6.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.