Nutrient Comparison: Seedless Raspberries Puree VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Roasted Almonds:
- 1 pound of Seedless Raspberries Puree has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.5 times more Vitamin E than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Seedless Raspberries Puree vs Roasted Almonds:
- 1 pound of Seedless Raspberries Puree has 37.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 19.1 times more Calcium, 16.2 times more Copper, 3.5 times more Iron, 18.6 times more Magnesium, 6.5 times more Manganese, 23.6 times more Phosphorus, 4.2 times more Potassium and 18.4 times more Zinc than Seedless Raspberries Puree.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seedless Raspberries Puree has 4.7 times more Omega 3, 1.2 times more Sugars and 305 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.6 times more Energy, 60.4 times more Fat, 63.9 times more Saturated Fat, 301 times more Omega 6, 2.6 times more Carbohydrate, 12.1 times more Fiber and 20.5 times more Protein than Seedless Raspberries Puree.
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3