Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Boiled Carrots	Recommended Dietary Allowance
Energy	18% 526kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	180% 130g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	24% 9.07g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Boiled Carrots	Recommended Dietary Allowance
Calcium	65.8% 658mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	8.3% 307g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Boiled Carrots:

• Rhubarb Frozen Cooked with Sugar has 1.5 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 213 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Boiled and Drained Carrots have similar amounts of Vitamin C per 1 lb.
• Both Rhubarb Frozen Cooked with Sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Boiled Carrots:

• Rhubarb Frozen Cooked with Sugar has 4.8 times more Calcium, 1.6 times more Copper and 1.3 times more Selenium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.6 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 58 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Boiled and Drained Carrots have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Rhubarb Frozen Cooked with Sugar has 3.3 times more Energy, 3.8 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.5 times more Fiber and 1.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.