Comparing Nutrients in 1 pound Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	4%	30%	66%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	50% 1451kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	165% 2.64g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.36g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	176% 229g	130g per day for Men 19-50 years
Sugars	52.3% 38g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.7% 22.2g	13% 9.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.7g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	61% 23g	38g per day for Men 19-50 years
Protein	25.4% 14g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	167% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	11% 109mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	160% 2395mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	3.9% 144g	5.15% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Classic White Rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:

• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:

• 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.2 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 7.5 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium, Manganese and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.3 times more Energy, 4 times more Fat, 29.2 times more Omega 3, 2.7 times more Omega 6, 1.2 times more Sugars and 2.4 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
• While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 1.5 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3