Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.2 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 7.5 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium, Manganese and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.3 times more Energy, 4 times more Fat, 29.2 times more Omega 3, 2.7 times more Omega 6, 1.2 times more Sugars and 2.4 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3