Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Schar, Gluten-Free, Classic White Rolls
209g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.3 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Schar, Gluten-Free, Classic White Rolls?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:
500 kcal of Schar, Gluten-Free, Classic White Rolls contain 10 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 2.9 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 3 times more Fat, 21.8 times more Omega 3, 2 times more Omega 6 and 1.8 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6