Lets compare vitamin content per 1 pound of Boiled Rutabagas with Salt vs Valencia Oranges:
Boiled and Drained Rutabagas with Salt have 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Rutabagas with Salt vs Valencia Oranges:
Boiled and Drained Rutabagas with Salt have 2 times more Iron, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Rutabagas with Salt have 3.6 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.