Comparing Nutrients in 500 calories Boiled Rutabagas with SaltVS Valencia Oranges
Weight per 500 calories
Boiled Rutabagas with Salt
1667g
Valencia Oranges
1020g
Raw Valencia Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is low in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Valencia Oranges?
Boiled Rutabagas With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Rutabagas with Salt vs Valencia Oranges:
500 calories of Boiled Rutabagas with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas with Salt vs Valencia Oranges:
500 calories of Boiled Rutabagas with Salt have 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, more Sodium, 3.3 times more Zinc and 1.7 times more Water than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.4 times more Calcium than Boiled and Drained Rutabagas with Salt.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas with Salt have 5.8 times more Omega 3 and 1.5 times more Protein than Valencia Oranges.
Both Boiled Rutabagas with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.