Nutrient Comparison: Boiled Rutabagas with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Valencia Oranges:
- 5 ounces of Boiled Rutabagas with Salt have 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Valencia Oranges:
- 5 ounces of Boiled Rutabagas with Salt have 2 times more Iron, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and more Sodium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.2 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Valencia Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 3.6 times more Omega 3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Rutabagas with Salt.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.