Nutrient Comparison: Boiled Rutabagas with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Valencia Oranges:
- 14 ounces of Boiled Rutabagas with Salt have 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Valencia Oranges:
- 14 ounces of Boiled Rutabagas with Salt have 2 times more Iron, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and more Sodium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.2 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Valencia Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 3.6 times more Omega 3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Rutabagas with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.