Comparing Nutrients in 1 pound Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	4.85% 141kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	15% 8.44g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51% 1.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.3% 68IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	16.3% 163mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	458% 36.6mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11% 406g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Ripe Red Tomatoes:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2 times more Vitamin A, 1.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B6 and 6.5 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 1 lb.

Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Ripe Red Tomatoes:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.3 times more Calcium, 11.9 times more Iron, 9.3 times more Magnesium, 6.8 times more Manganese, 1.6 times more Potassium, 47.8 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.7 times more Energy, 1.4 times more Carbohydrate, 6.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.