Nutrient Comparison: Spirulina VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spirulina has 2.1 times more Vitamin B1, 9.2 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Spirulina Seaweed.
- 1 pound of Spirulina have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spirulina has 7.8 times more Copper, 4.5 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.4 times more Phosphorus, 3 times more Potassium, 3.6 times more Sodium and 1.7 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Spirulina lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spirulina has 2.6 times more Omega 3 and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Energy, 12.8 times more Fat, 9.3 times more Saturated Fat, 9.9 times more Carbohydrate and 5 times more Fiber than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.