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Comparing Nutrients in 14 ounces SpirulinaVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Spirulina
64%
10%
26%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

3.56%103kcal
Energy
20%579kcal
103 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g
Fat
20.4%20g
1.55 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.67%0.54g
Saturated Fat
15.5%4.96g
0.54 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g
Omega 3
3.97%0.064g
0.17 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
5.93%1g
0.25 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.4%9.6g
Carbohydrate
73%95g
9.6 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.56g
NA gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
21%7.94g
1.6 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.5g
Protein
16.6%9.3g
23.5 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.32%12μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.4%0.88mg
Vitamin B1
35%0.42mg
Thiamine
0.88 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.36mg
Vitamin B2
11.3%0.15mg
Riboflavin
1.36 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.75mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
4.75 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
1.3 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B6
60%0.78mg
Pyridoxine
0.13 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
35.7 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg
Vitamin C
34%30.6mg
Ascorbic acid
3.57 mgvs30.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.94mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
1.94 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
9.92 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
5.16%51.6mg
47.6 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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263%2.37mg
Copper
34%0.31mg
2.37 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg
Iron
30.8%2.46mg
11 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg
Magnesium
20%83.3mg
75.4 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg
Manganese
27%0.62mg
0.74 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
46%321mg
43.7 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%504mg
Potassium
44.4%1508mg
504 mgvs1508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
3.6%2μg
2.78 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%389mg
Sodium
92%1385mg
389 mgvs1385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
12.3%1.35mg
0.79 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.73%360g
Water
7.2%266g
360 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



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