Lets compare vitamin content per 14 ounces of Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spirulina Seaweed has 2.1 times more Vitamin B1, 9.2 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spirulina Seaweed has 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Phosphorus, 3 times more Potassium, 3.6 times more Sodium and 1.7 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spirulina Seaweed has 2.6 times more Omega 3 and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 12.8 times more Fat, 9.3 times more Saturated Fat, 4 times more Omega 6, 9.9 times more Carbohydrate and 5 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.