Comparing Nutrients in 500 calories SpirulinaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Spirulina
1923g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Raw Spirulina Seaweed, which is average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Spirulina
64%
10%
26%
Frozen Crinkle Cut French Fried Potatoes with Salt
Spirulina VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spirulina or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Spirulina have 11.8 times more Vitamin B1, 51.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B9, 27.5 times more Vitamin E and 6.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin C than Raw Spirulina Seaweed.
Both Spirulina and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Spirulina have 5.2 times more Calcium, 43.5 times more Copper, 25.3 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 1.9 times more Potassium, 7.9 times more Selenium, 1.6 times more Sodium, 3.3 times more Zinc and 7.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus than Raw Spirulina Seaweed.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 14.7 times more Omega 3 and 14.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Spirulina Seaweed.
Both Spirulina and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.